Clear Awareness (aka Heart-Mindfulness) is Curative
Before we can enjoy a truly happy and fulfilling life – including the joy of a deeply fulfilling soulmate relationship – we need to clear our minds from sub-conscious and unconscious negativity. This is because it’s our, usually deeply buried, negative thoughts that keep us feeling separate, alone and unhappy.
The most effective, and simplest, way I know to achieve this is through the process of clear awareness – of our thoughts, our emotions, our physical sensations, and the entirety of who we are altogether.
The possibility of freedom from emotional pain lies in the power of clear awareness. From my direct experience I can testify that we do not have to suffer, do not have to live with pain – even when it’s triggered by an extremely challenging life event such as divorce or death.
My experience is that mental angst and emotional pain can be completely healed by the power of awareness.
The power of clear awareness is like a universal solvent that dissolves even the most seemingly intractable and deeply felt pain.
This disarmingly simple process can heal the deepest emotional wounds. It can bring clarity to your life choices. And it can bring increasing joy to all your relationships.
- Click here to download FREE guided healing and mindfulness meditations (scroll down linked page to find)
Watch the video below to see and hear what some of my clients say about me:
“The last session was fantastic! Answered so much and has given me the know-how for any situation that may arise. Your detailed explanation of awareness and how to allow whatever comes up is invaluable! I’ve started to be aware of things in a much more relaxed manner and I’m finding there are far less questions arising as a result. All in all, things are good. It’s so beautiful noticing there is never any tension in awareness, it just is – instantly whatever was concerning me seems like nothing!” Alys
Click the links below that most interest you:
And, following that conversation, if it feels appropriate for both of us I am happy to offer a completely free 1-1.5 hour session to demonstrate the principles experientially.
Sessions take place
- In-person at my Bristol (UK) consulting room
- By Skype
- By phone
How to get in touch
- Phone +44 (0) 117 968 3130
- Click here to send me an email
May you enjoy increasing clarity, calm and abundant well-being,