Suggestions for the most effective listening
This Sacred Heart meditation opens you to the power of Consciousness Itself – the pure intelligence of Being – which will accomplish all that is necessary to unveil the freedom, peace, love and happiness your Heart yearns for.
- Feel into the spirit of the meditation – allowing the Grace of Consciousness Itself to do the work of emotional healing, freeing your Heart and manifesting your destiny.
- Listen as frequently as possible, so the principles become assimilated – sub-consciously – into your long-term memory.
- Pause the recording whenever you want to feel more deeply into the silence of your Heart.
- Give yourself the gift of time to savour and enjoy the good feelings that naturally and spontaneously arise.
- If you notice yourself “trying” to do the process with your mind, pause, breathe, release (let go of) the contracted tension of trying (i.e. effort, thinking) – then resume listening to the prayer while allowing yourself to feel the spirit of Grace nourishing and healing your whole body and mind-personality.
- Listen with your eyes closed, which will help you focus within.
- Sit upright, which will help you stay awake.
- Play the recordings on a quality playback device with wrap-around headphones – so you can enjoy the best tone and clarity.
- Ensure you have 20 minutes of uninterrupted quiet time. Let others know what you are doing and ask them not to disturb you.
- Give yourself the gift of some time at the end to simply rest in Silence and savour the feeling of gratitude for the gifts that are being bestowed upon you.
Do not listen to the meditation when driving, operating any form of machinery, or when you are involved in any potentially hazardous task.
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Explore the practical how-to book that complements “Release into Freedom”:
Learn more about releasing into freedom from these Silent Wisdom posts:
- Principles of the Sacred Heart Meditations
- Create Your Life from Love
- The Power of Love
- Conscious Love Intelligence