Here’s Your “Fulfillment Process” Meditation

Listen to this meditation and …

  • Enjoy the feeling of being consciously alive
  • Enjoy the feeling of being fulfilled and complete
  • Enjoy the feeling of being the person you would most love to be




Click here to download “The Fulfillment Process” meditation

(Right-click and select “Save Target As …” (Mac select “Save Link As …”)

Note: This meditation will soon be replaced by two new, completely revised free meditations, which I will let subscribers to Silent Wisdom know about immediately they are available

Click here to download a helpful mp3 user guide (pdf)

Click here to download suggestions on how to get the most from your meditation (pdf)


The Fulfillment Process meditation acts as a guide to the creative power of Heart-centred Awareness.

The power of awareness works from the “inside-out”, allowing our lives to unfold in the most joyful and harmonious way.

For best results listen to the meditation frequently – ideally 1-2 times daily – which will cumulatively build it’s transformative power.

How to listen for best results

Do not listen to these meditations when driving, operating any form of machinery, or when you are involved in any potentially hazardous task.

  • Listen with your eyes closed or open.
  • Sit upright, which will help you stay awake.
  • If possible, use wrap-around, high-quality headphones.
  • Ensure you have 25-30 minutes of uninterrupted quiet time.
  • Let others know what you are doing and ask them not to disturb you.
  • Allow a few minutes upon completion of the meditation to sit in silent reflection.
  • Feel into the spirit of the process, the power of awareness to which my words will guide you.


A note about music

I love music as much as anyone. But … when it comes to guided meditations there is not one piece of music that everyone who listens will enjoy or even like. So this is one reason I do not add music to my meditations.

The other reason, the more important one, is that all the power is in the silence and music can distract our attention from relaxing and resting into the silence of our mutual One Heart.


The power of active pausing

To get the most out of this meditation I suggest you pause the recording at any point, when you want to:

  • Reflect upon the insights that spontaneously emerge.
  • Feel more deeply into the silence behind your experience.
  • Savour the feeling of being the person you would most deeply love to be.

The Fulfillment Process is not hypnosis, which requires only passive listening. In contrast, it is the degree of clear awareness with which you actively engage with my guiding words that will determine the quality of your experience.

Through frequent listening you’ll find you’ll easefully assimilate the principles of The Fulfillment Process until they feel completely natural.

Always remember that it is not my words in and of themselves that have power to transform your mind, life and relationships but rather the power lies in the silence of your own Heart-centred Awareness.

Heart-centred Awareness is the very essence of who and what we truly are. When we live from this silent awareness we naturally come to enjoy a way of life powered by the principles of acceptance, compassion (including self-compassion) , kindness, appreciation and gratitude.




“Namaste” means “I honour the Divine Consciousness living within you as you, as being the same Divine Consciousness living within me as me, and as which we are equal and not separate”.



The information and methods (including Nirvana Sunrise, Heart-centred Awareness, Conscious Life Creation, Break Out of Your Mind and The Fulfillment Process) and all associated websites, books, articles, social media, recordings and audio meditations and any and all materials created by Leo Searle Hawkins, are for entertainment and educational purposes only. Do not reduce or discontinue any prescribed medication without first consulting an appropriately qualified medical professional. If you have any medical or psychological condition, are undergoing any form of therapeutic treatment, or are in any way concerned about the wisdom of engaging in meditation, mindfulness or self-inquiry please seek the advice of an appropriately qualified medical professional before engaging in that practice.