Get Break Out of Your Mind free – until 14.07.19

Hi! If you would like a free Kindle copy of Break Out of Your Mind, (6th edition 2018) please follow the links below to download from Amazon. Note that this offer expires on Sunday 14th July 2019 So if you want a copy it would be wise to act now. Amazon.co.uk Amazon.com If the links … Continue reading Get Break Out of Your Mind free – until 14.07.19

The Principles of Conscious Communication

Apply these principles and enjoy clear, conscious (mindful) communication in your professional and personal relationships. I've kept the explanations as simple as possible so you can read this post quickly and practice easily. Click the headline above to read the full post ...

Heartful self-compassion – the path of emotional freedom

The way I see life is that we humans are rather like fish who live in an ocean. When the they are swimming around in the ocean, they probably don't think too much about it, it's just so obvious to them. Similarly, we have our existence in an ocean of consciousness whose very nature is … Continue reading Heartful self-compassion – the path of emotional freedom

A lifetime of pleasure cannot compare to a single moment of true love

A Great Love …

How can a relationship weather the storms, even hurricanes, of conditioned thoughts and emotions that inevitably arise when two people come together in intimacy? The answer in my experience is unconditional Conscious Love. Nothing else has the power to take us through the emotional storms to the peace, joy and freedom that await us just … Continue reading A Great Love …

Who am I to Write about Relationships?

My guess is there are a number of women in this world who would raise an eyebrow or two at the thought of me having the audacity to write about intimate relationships. But, as Chuck Spezzano once said, "Our greatest challenge is our greatest gift". So it was that, after a lifetime of often painful … Continue reading Who am I to Write about Relationships?