The Principles of Conscious Communication

These simple principles are helpful guidelines for Clear, Conscious Communication in your professional and personal relationships:


Pause from all activity, take a deep breath and simply be aware of whatever sensations you are aware of in your body


Allow yourself to relax by becoming curious about, and interested in, your bodily felt experience


Be open to whatever thoughts want to emerge


Listen to the silence within, the silence of your spiritual Heart


Trust whatever words, images and insights emerge into awareness from inner silence


Speak the truth of whatever emerges in the spirit of acceptance, compassion, kindness and gratitude

When we speak our truth the words that emerge often contain solutions to our problems


“Working with Leo was easy and enjoyable. He respected my views and opinions while also questioning and exploring in a non-threatening way when needed.”

Paul Baker, sustainable business consultant

How to get in touch

May you enjoy increasing clarity, calm and abundant well-being,


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Accreditation: This is my adaptation of the Insight Dialogue process developed by Gregory Kramer.

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