Enjoy Clear, Conscious Communication in Your Relationships

These simple principles are helpful guidelines for Clear, Conscious (Mindful) Communication in your professional and personal relationships:

STOP!

Pause from all activity, take a deep breath and simply be aware of whatever sensations you are aware of in your body

RELAX

Allow yourself to relax by becoming curious about, and interested in, your bodily felt experience

OPEN

Be open to whatever thoughts want to emerge

LISTEN

Listen to the silence within, the silence of your spiritual Heart

TRUST

Trust whatever words, images and insights emerge into awareness from inner silence

SPEAK

Speak the truth of whatever emerges in the spirit of acceptance, compassion, kindness and gratitude

When we speak our truth the words that emerge often contain solutions to our problems

 

“Working with Leo was easy and enjoyable. He respected my views and opinions while also questioning and exploring in a non-threatening way when needed.”

Paul Baker, sustainable business consultant

How to get in touch

May you enjoy increasing clarity, calm and abundant well-being,

Leo

Back to top

 

Accreditation: This is my adaptation of the Insight Dialogue process developed by Gregory Kramer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s