The simple and pleasurable practice of Heart-centred Mindfulness is the master key to stress reduction.

It is a way of life that includes the whole of life; and which spontaneously transforms your mind to bring about harmony and well-being.

The qualities of a harmonious mind include compassion (including self-compassion), appreciation, kindness, acceptance and gratitude.

Simply put, Heart-centred Mindfulness offers what everyone wants – a peacefully happy and abundantly successful life.


Click the links below to discover how Mindfulness Mentoring could help you:

Want to know more? Click here to get in touch for an informal conversation, during which I will answer all your questions.

Would you like to …

  • Enjoy life as the person whom, deep down, you would most love to be?
  • Enjoy a mind that is quiet and still, devoid of thoughts of lack and limitation?
  • Enjoy feeling fulfilled and complete just the way you are?
  • Enjoy the simple feeling of being abundantly successful?
  • Enjoy the timeless source that makes everything possible?







You are not who you think you are …

When you “break out” of identifying with your thinking mind, you free your mind to be your powerful and devoted servant.

  • Your thinking becomes clear, focused and imbued with infinite intelligence.
  • Your relationships become a source of joy.
  • You will know the Living Truth of the timeless Being you really are – and Truth will make you free …

(click the image below to learn more …)

Break Out of Your Mind

“I love this book. It stands alone as a succinct exposition of the transcendental approach to being present in the Here and Now, with the emphasis on Being rather than doing.

“Being in the Now is an elusive skill and explaining how to attain it even more so. Leo has done a masterful job of it here, while managing to give of himself fully from the Heart in threading his own story into the narrative.

“Reading it, you feel you’re with a great friend as well as great teacher and I recommend it highly.”

Stephen Russell, The Barefoot Doctor

Click here to read about “Break Out of Your Mind”


May you enjoy increasing clarity, calm and abundant well-being,


“Just a note to express my deepest thanks at the profound, yet beautifully simple and powerful insights I’ve gained having now fully read and digested your book, Break Out of Your Mind.

“It is now covered in marker pen, highlighting so many things that resonated. I simply couldn’t stop myself going through it, over and over again, even when I was supposed to be busy on other things …

“I thoroughly enjoyed your honest, soul-searched discoveries and practices, as well being able to further explore that inner stillness of Being that lives within each and every one of us.

“I definitely feel I have gained yet further insights into this spiritual practice and that it has complemented and added to the powerful resonance of being able to see the world in the present moment.

Your writings have a power and truth, and make a real life-changing difference to anyone who is fortunate enough to discover this real gem.”


Peter Mann, NLP trainer and home publisher

“There is something magical about your book and the way you teach. You have done what few other practitioners seem to be able to do – you’ve developed a practical system to help understand and move through what I take to be a non-intellectual process. It’s brilliant.

There are very few books that have given me the immense feeling of hope and excitement that total transformation is not only possible – but graspable NOW using this information.

“I have done some of the exercises in your book and listened to some of the meditations and felt a shift and an awakening with each one. In truth I have had such feelings in my life prior to this but they have usually been spontaneous with no action taken on my part toward that aim that I’m aware of.

As you say, transformation is about “being” rather than “doing” and I feel each of your exercises puts me in a place where I am more receptive, more open to change and realisation and much clearer about how to approach things.”


Rob Plevin (www.theliferaft.org)

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